Sports Neuro Traning
Sports Neuro Training for
Anxiety & Emotional Conditioning
One aspect of performing at an elite level is about utilising your energy effectively. When it comes to anxiety and emotional condition we want to ensure you are not sitting in a negative state or even in a highly positive state for too long as it utilises too much precious energy that could be better diverted into the physical execution of your sport.
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Anxiety is just one of those negative emotions that can have a great impact on your sports performance for two reasons.
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1. As previously mentioned to stay in an anxious state take up a huge amount of energy and therefore we are not able to perform physically at our best.
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2. All negative emotions according to Chinese medicine affect the energy of a specific organ and muscle. Therefore sitting in a negative state for prolonged periods of time (whether it is sports-related or not) impacts the performance you can get out of your organs and muscles i.e. lungs, heart, hamstrings, core stability muscles etc.
Sports Neuro Training for
Elite Physical Conditioning
When training to be the best you can be it is critical not to just look at the physical training that you do, but to look at all aspects to find the edge. You will be already looking at things like nutrition, general sports mindset techniques, core strengthening etc, but with neuro training, this help gives you that extra edge that you know you can obtain but do not know how.
Helps with increasing
- Flexibility
- Mobility
- Strength
- Ability
- Skill Acquisition
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If we just look at the world of sprinting we can see how over the years the time to do 100m sprint has decreased quite a bit. The body itself doesn't change, however sports science and training techniques have developed over that time.
We know we can get more out of our body, but sometimes just do not know how.​
Why Sports Neuro Training
is the edge you have been looking for?