Anxiety Free Living with Clinical Hypnotherapy
Your Journey To Healing Anxiety Permanently with Clinical Hypnotherapy
Is your anxiety running your life?
- The constant overthinking going on in your head.
- The struggle to turn them off.
- The stress about the uncertainties of life
- The overload of thoughts that keep you from experiencing the best of your life.
- The sweaty palms, rapid heart rate, upset stomachs.
You just want a calm, peaceful life. A place where you can think clearly and be in control.
The truth is we all experience anxiety slightly differently. We can all agree with the overload of information that is consistently flowing through our minds.
But how do you turn them off?
How do you turn down the volume of the mass overload that is happening in your mind and spills over into the tension in your body?
Everyone today is talking about strategies and tools to help with anxiety. Eating right, exercise, meditation, yoga, medication, mindfulness. While all these are great... for a while, they do not address the underlying root cause of why you are experiencing anxiety and don't provide permanent change.
As a Clinical Hypnotherapist and Strategic Psychotherapist, I look at two facets of what you are experiencing.
1. The situation itself that is giving you anxiety (if you don't know, that is ok, that is what I am trained to find out)
2. Why you are experiencing anxiety. There is always a reason we see things as anxious. While we can see things as stressful, the next person might not. Why? It is due to how we are wired to see things in our world.
This process helps me lead you to your solution quickly and easily, addressing everything along the way to help you obtain long-lasting change.
What Our Clients Say
Jennifer is your Clinical Hypnotherapist & Strategic Psychotherapist, Kinesiologist, NLP practitioner & NRT Therapist.
She works with people from all over the globe helping them work through their challenges in both their personal and business life.
From high-profile entrepreneurs, athletes and personalities, to her local community, Jennifer helps to guide you to be the best you can be.
Her passion is helping people heal from their past traumas in a way that they need to, for lasting results and consistent growth.
What a liberation to realise that the
'Voice in my head" is not who I am.
Who am I then?
The one who sees that.
When is the session held?
Sessions are conducted online via Zoom or at my clinic in Moorabbin, Victoria. Zoom sessions gives you more flexibility to sit in the comfort of your own home, without the travel. Zoom is an app that can be downloaded on your phone, tablet, or website that can be accessed via your computer. All you need to do is click on the link provided in your booking confirmation email and follow the prompts.
Will hypnosis help me?
If you are ready to move forward from anxiety and can see the benefits of it, then it will benefit you. As mentioned above with the combination of Clinical Hypnotherapy and Strategic Psychotherapy, we approach this from a different angle than the older traditional hypnotherapists. We look at the underlying root cause of why you are experiencing anxiety, which will help you not only work through the events of the moment but any event where anxiety was previously present.
I have had hypnosis before and it didn't help. How will yours be different?
Any treatment is a combination of 3 factors, the practitioner, the client and the modality. It is important that all three work together in sync to ensure the process is successful.
Within our sessions, we will be using a modern Eriksonion form of Hypnosis which is not script based and will be curated for you, your needs, and the outcome that you desire. Traditional hypnotherapy had a success rate of approx 50%, the modern Erikosnion hypnosis which I will be using in our sessions has a success rate of 90%.
How many sessions will I need?
We normally say 6 sessions for anxiety, this will depend on how committed you are to doing the small amount of homework set out for each session. We like to space them 1 -2 weeks apart for the most effective results.
What can I do in between sessions?
The hypnosis itself that will be delivered to you in session is always recorded. These will be approx 20mins long and Jennifer will email this to you at the end of your sessions, this will be your homework to listen back to for the week following your appointment. We say to try to fit it in 4-5 times that week to really help the hypnosis set into your subconscious.
I have found with many clients that the easiest time to fit this in is just before sleep, although some clients tell me it is most effective for them upon waking up in the morning. There is no right or wrong time (just NOT while operating a car or heavy machinery), but the time that works for you.